Halie Parker, Hannah Schwartz, and Janice F. Jorgensen will be offering a 30-minute zoom call on April 15 to go deeper into what a Sitspot is, the lineage of the practice, and how we can all participate in the challenge together.
We are inviting anyone interested into a challenge to do a “Sitspot” every day, for 30 days in a row! A sitspot is a 20-minute practice of sitting outdoors and focusing on what is going on around you: the birds, the plants, the insects, the soil, the wind – all of it! You can choose to sit on your porch, in the woods, in a park – anywhere that you feel safe and comfortable to settle in for a bit. The idea of a sitspot is to widen your awareness and deepen your understanding of the natural world, and you as a part of it; how are you impacting it, and how is it impacting you? What happens when you slow down and take the time to notice what is going on?
If you are interested in attending, please contact: [email protected]